All food and drinks contain three main nutrients: carbohydrates, fat, and protein, which provide energy for different types of work, from powering big muscles to fueling your workout to group-even just blinking your eyes. Excess protein cannot be stored in the body, so regular consumption of protein-rich foods and drinks is crucial.
For a healthy diet, consume enough protein every day (75 grams for a 150-pound adult) high-protein foods or drinks in every meal. You can obtain 12-20 grams of protein from 2 ounces of salmon, 1/2 cup of cottage cheese, or one Activa™ nutrition drink, which should be included in every meal.

Micronutrients, such as vitamins and minerals are necessary for good health. Each of these essential vitamins and minerals plays a different role in our overall health. Choosing foods and beverages each day that are rich in vitamins and minerals is the best way to give your body what it needs to be healthy.
Our Activa™ complete nutritional drinks offer a convenient way to get not only protein but also essential vitamins and minerals. They are packed with key nutrients, including calcium, magnesium, choline, potassium, and vitamins D, E, and A, which can be difficult to obtain through diet alone.

Life demands energy, especially if you lead an active lifestyle. To obtain this energy, consuming a well-balanced diet that includes the right amount of carbohydrates, protein, healthy fats, vitamins, and minerals is crucial.
Carbs provide energy, proteins help build and repair muscles, and healthy fats aid nutrient absorption. Vitamins and minerals support various bodily functions, including energy production and immune system health.
Eating a balanced diet is important to perform well, both physically and mentally. It helps maintain a healthy weight, reduces the risk of chronic diseases, and improves overall well-being.